Small habits, delivered simply.

We build and run coaching brands that work over WhatsApp: one short task a day and a quick check-in, with no app to download.

Three legs. Full speed. 3LD’s mascot, a three-legged pixel dog wagging its tail

It doesn’t lecture. It nudges.

Our coaches send one small task each morning and ask one question each evening. That’s it. The habit does the rest.

  • 1
    One task a dayFive to twenty minutes, planned in advance by people, not made up on the spot.
  • 2
    One tap to check inYes, partly or no. Streaks build quietly; misses get a kind word, not a guilt trip.
  • 3
    Safe by design18+ only, no message floods, STOP works instantly, and nothing medical.
G
Glow Up 90 CoachWhatsApp
Day 3. Today: brush your brows up, fill sparse bits with short light strokes, set with clear gel. Takes about 10 minutes. Reply DONE tonight.
DONESKIP
DONE
Nice work. Streak: 3.

Our brands

Glow Up 90

A 90-day routine coach on WhatsApp, with a skincare and makeup plan and a training and food plan.

glow90.co.uk →

Company details

Company name
3LD Ltd
Registered in
Scotland
Company number
SC906404
Registered office
48 West George Street, Glasgow, G2 1BP
Email
hello@3ld.si

Get in touch

Try Glow Up 90

Chat with the coach on WhatsApp. Send GLOW for the skincare and makeup plan, or LEAN for training and food.

Or email us at hello@3ld.si. We reply within two working days.